January 2011

January 31, 2011

Queso Fundido

Hello friends, as of late and longtime. This week we are training for the big event on Sunday – the Super Bowl – and we are starting with a dish that is loosely dedicated to Cheese Heads across the nation. Today, we are making a dip that will satisfy low sodium eaters and salty snackers alike. Today, we are putting the “o.k.” in queso and the “fun” in fundido. Traditionally, queso fundido is a creamy blend of cheeses that includes tomatoes, chorizo, and peppers and is often served with tortilla chips. So to make it low sodium, I needed to […]

January 28, 2011

Awesome Bucco and Awards

I think it’s safe to say that this week has left me feeling quite full. I’m full from a special olive oil tasting I had at Long Meadow Ranch and thrilled by a newfound appreciation for how a little drop of the “good” stuff can make a bite of citrus burst. I’m full from Wednesday night’s salt-free Mediterranean blogger dinner with Farm & a Frying Pan and Anne Pao (two ladies always up for a low sodium challenge), and my latest recipe for “awesome” bucco (modesty not included). And I’m full of that giddy, buzzy feeling that comes when you feel […]

January 26, 2011

Product Alert

Here are things I love: fried chicken, french fries, tempura, onion rings, and when it comes to low sodium living, being wrong. Which has nothing to do with being dipped in hot oil…thank goodness. My great mistake begins with yogurt. For years, I have avoided it since many dairy products are high in sodium. But with my recent travels, I started contemplating the yogurt compromise. At airports and on-the-road, low sodium food is scarce. I tend to look for things like steamed white rice, fresh fruit, and hard boiled eggs to keep me fueled and my stomach quiet. But often, even […]

January 24, 2011

Maple, Granola Brittle 2.0

Last Friday, I wrote about my own recipe testing adventures for Food52.com and lucky for me (and well, I guess you too) this website also has a few readers who are willing to get their own pots and pans dirty for the good of the team. If you’ve been following Sodium Girl for a while, you may remember the runny, gooey mess that was my attempt at making Salt-Free Maple, Granola Brittle. This was my first try at being a home-made Willy Wonka and I’m being kind when I say that I wasn’t successful. I not only failed to make […]

January 21, 2011

Me, You, Blue River Stew

It has been a food education-palooza this week. I’ve clocked approximately 8.7 hours of watching Food Network competitions and past episodes of Top Chef. I’ve made shrimp-less shrimp curry with fellow blogger and Wiley Publishing author, Allison Fishman, over Skype. And tonight, I’m taking a very prestigious course in chicories (read: free wine and fun Bi-Rite staff) at 18 Reasons. That’s a lot of info-cramming for one low sodium brain. But of all the didactic shenanigans, I have to say that one of the must fulfilling (and filling) events in these past seven days has been recipe testing for food52.com’s […]

January 19, 2011

The Simplest Recipe

As a low sodium eater, lunch is the most difficult meal of the day, especially when you are constantly on-the-go. Most people eat lunch out, during a busy work day or while ticking off a long list of errands. And for the salty population, there is a plethora of options to choose from: an overflowing turkey sandwich, a bowl of hot chicken soup, or even a slice (or two) of pizza ordered by the office. But for us, the salt-less crusaders, choices are slim: steamed white rice from the local chinese take-out, a create-your-own salad bar, or maybe the occasional […]

January 17, 2011

Fraiche Start

Nothing says “Happy Monday” like a spoonful of fresh crème fraiche sitting atop a crispy fried potato. Taste buds, start your engines. Thicker (and less sour) than sour cream but richer than mayonnaise, this cloud of dairy velvet is one of my favorite low sodium ingredients. You can find crème fraiche in most markets – from a Safeway to a French épicerie – and most brands have incredibly low sodium contents, landing somewhere around 10mg per tablespoon. It works as an exceptional substitute in recipes that call for saltier spreads and I love to use it in everything from egg salad sandwiches, to a […]

January 14, 2011

Homework and Kimchi Pancakes

What you see before you is a bonito flaked Kimchi Pancake made by Namu at the SF Ferry Building Thursday street cart Farmers Market. And this, my salt-free friends, is a foursome of salty but succulent duck sliders from Tilth restaurant in Seattle. And if turf is not your thing, then behold! A crisp skate wing with frothy chorizo/clam broth from Redd in Napa will do the trick. Or maybe your taste buds want to travel and they’re ready to hop on a plane and try some real pad thai from a market in Thailand. Before you commit me to […]

January 12, 2011

Staying Alive – Herbs

Earlier this week, I tweeted about herbs (see above) and the arsenal of low sodium flavor one can uncover when cooking with them. As a quick aside … just in case some of you do not know what “tweeting” is – and yes, I realize that is probably .2% of the population – let me explain. I’m not talking about tooting in public or partaking in illegal substances. I’m talking about dispensing advice (or for some, a poetic recounting of the frozen yogurt they just ate) on the site Twitter, using 140 characters or less. It’s like the radio of […]

January 10, 2011

Cacciator-Me if You Can

On Saturday night, my mom and I decided to throw a little family love fest. With eleven relatives and one small dog in attendance, we decided to keep it casual. Nothing fancy. Just hearty food to beat the winter chill and good conversation. But when someone says the words “dinner party,” I have a hard time holding back. The hostess gene gets activated (I have five aprons that need wearing, for goodness sake) and I want nothing more than to give my guests a great eating experience. And if that means three hours of simmering meat, then that’s exactly what I’ll […]

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