Leftovers

October 14, 2011

Low-Sodium Collard Sandwich Wrap

It usually starts with a big flappy sheet of lavash or a soft tortilla. Those flat, towel-like breads that so easily twist and snuggle around your sandwich fillings. And while I’ve bought salt-free lavash and no-sodium corn tortillas before, they are either special grocery store items that only show up once in a while (lavash) or they tend to crack and break apart when you roll them (tortilla). Which means a sturdy, low-sodium sandwich wrap is difficult to make for a simple Wednesday lunch. Le sigh. But you didn’t think I was going to give up that easily, did you? [...]

May 20, 2011

Pulp Fiction Fantasy Bread

How about I tell you that I spent less than 8 big smackers on the meal above. And that it was for two people (there was another bowl of soup and sandwich that didn’t make it to the plate). And that there was a gigantic loaf of freshly baked, no knead, no rise, salt-free bread left over. Now, what if I told you that I only bought 3 tomatoes, 2 carrots, and one beet at the store. And with the eggs, flour, and beer that I had at home, I was able to make this entire low sodium meal, soup [...]

January 19, 2011

The Simplest Recipe

As a low sodium eater, lunch is the most difficult meal of the day, especially when you are constantly on-the-go. Most people eat lunch out, during a busy work day or while ticking off a long list of errands. And for the salty population, there is a plethora of options to choose from: an overflowing turkey sandwich, a bowl of hot chicken soup, or even a slice (or two) of pizza ordered by the office. But for us, the salt-less crusaders, choices are slim: steamed white rice from the local chinese take-out, a create-your-own salad bar, or maybe the occasional [...]

August 13, 2010

Take Your Tops Off

I apologize for getting a bit frisky this Friday morning. It’s just that last night I discovered something novel, something exciting, something that even some might call brilliant. While making a fresh batch of potato leek soup (sweet butter + leek + potato + blender), I was left with a bunch of hard, green leek tops. Unless you want some sort of Dr. Seuss-ish soup, it is best to only use the white parts of the leek and put the darker green parts to the side. But right there is the big dilemma. What do you do with the discarded [...]

April 15, 2010

The First Supper

After five days of the pre-surgery, liquid-only meal plan, I was finally allowed to dig into something hearty that did not come served in a mug. I love you broth, but it was time to move on. Since I was still in recovery mode, my first meal out of the gate had to be something mild and delicate. Nothing with too much fiber or spice. But bland just isn’t in my vocabulary. So, even though the recipe I had in mind was somewhat colorless, I wanted to make sure it still had flavor. In the fridge, I had some leftover [...]

February 12, 2010

A Super(bowl) Makeover Story

I don’t know about you, but I rolled home last sunday full of chili, chips, and chicken wings. I love Super Bowl Sunday for a variety of reasons – mainly good time spent with friends and the excuse to be overly-gluttonous. But I forgot that on Super Bowl Sunday, even more so than on my second favorite holiday of the year – Thanksgiving – our eyes become much bigger than our stomachs. And I came home on Sunday evening with a tupperware tub full of spicy, ginger chicken wings that needed to be consumed. Now, wasting food annoys me more [...]

January 18, 2010

Couscous, Sunny Side Up

First off, a gigantic thank you to Sodium Girl readers for passing on the link to Friday’s post. A big ‘ol check for $300 smackaroos is being sent off this afternoon to help recovery efforts in Haiti. And while I wish Ed Macmahon could be the one handing it over to the Red Cross, I think we can all be quite proud of participating in this necessary call-to-action. Now that our hearts are filled by good deeds, it is time to fill our tummies with good food. This rainy California weather demands something hearty and warm and this dish is [...]

January 12, 2010

Take Home Take Out

Chinese chicken salad is to an extensive menu as “Don’t Stop Believing” is to karaoke. It is the ultimate go-to. History has proven that, without fail, you will find satisfaction with this choice. A cold bed of cabbage topped with juicy chicken, silky dressing, and those delicious crispy things. It is delicate enough to make you feel healthy, but full of savory bites so that you feel full. Now, as you’ve probably guessed, most prepared versions contain a high amount of sodium due to either the dressing, which is usually soy based, or the spice blend used to flavor the [...]

December 4, 2009

Stir it Up

One of the first things I learned to cook, when I jumped out of the nest and went to college, was stir fry. It was a one-pan wonder, filled with healthy ingredients, and seemed to take little skill to master. Or at least the recipe was simple enough to create a quick, warm, and edible meal. It wasn’t until recently that I tasted some really fantastic, home-made stir fry (care of Boy’s Dad) which was whipped up in virtually minutes post Stanford v. Notre Dame game in a fit of excitement and hunger. Gerhart for Heisman. Stir fry for dinner. [...]

June 24, 2009

Fridge Frittata

First off – go see Food, Inc. I’ve read the books, I volunteer at the Ferry Building, I shop at Farmer’s Markets whenever I can. But this movie, even for the most food-enlightened, is a huge wake up call. We truly are what we eat and our food industry is the cornerstone of our community’s and our world’s health, social, and environmental issues. So I have to say, after I left the movie, I was glad to know that my fridge was full of locally produced, seasonal ingredients – all of which needed to be eaten right away if I [...]