Bready Things

April 23, 2010

It's a Cracker, Jack

I’ve always been quite jealous, when watching TV cooking shows, to see chefs quickly whip up crispy, parmesan wafers, that add an inexplicable flare and crunch to even the most boring dishes.  Like a Caesar salad.  All it takes is a grater, a block of parm, and a non-stick baking sheet. But due to parmesan’s high sodium content, to make and enjoy this treat also requires a body that is not salt sensitive. So parmesan wafers were out.  But as usual, when I’m told no, I become even more obstinate and determined to find a solution. It just so happened […]

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April 5, 2010

A Crumby Situation

First of all, drumroll please. Welcome to the 100th post of Sodium Girl!  That’s right, it’s a momentous day over here in Sodium Girl land, and if I had a penny for every post I’ve written in the past year, I would now have 100 pennies.  So, to commemorate the occasion, the first lucky reader to open this special post will receive the grand prize of: a shower of confetti (clean up not included) a really big bear hug (from a real bear) and a low sodium dinner cooked just for them. And since I can pretty much guarantee that […]

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February 22, 2010

Dough Re Mi

It may seem quite odd that I would begin this week with a post about something made of flour and water after openly admitting to my inability to bake, rattle, and roll.  But I assure you, when it comes to a round ball of dough, I think have a bit more skill, or at least confidence.  And in conquering this basic yeast bread, I was able to open the door to a sodium free version of something that I dearly missed: soft-baked pretzels. I am a city girl.  I love the rush of busy streets and the buzz of passing […]

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December 16, 2009

Sticky Tummy Bread Pudding

Let’s start the morning with a shot of some beautiful, homegrown eggs. Cage free and totally enchanting with their varying shapes and colors. They were a most special gift from some good friends who are raising chickens of their own and I could not wait to use them. Well actually, I had no other choice. I am leaving for a bit of a holiday break and with two dozen eggs, a fresh loaf of no sodium bread, a whole block of Heluva good cheese, and a bunch of fresh kale, I was tasked to use up the goods as quickly […]

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July 6, 2009

Pea Soup

My mom, boy’s mom, and I decided to meet for lunch one beautifully sunny afternoon and I wanted to treat them both to something light, bright, and delicious. I was aiming to fix a meal that was quick to make, full of flavor, and of course, sodium-free. So, I settled on curried egg salad sandwiches and some cold pea soup – my cup of soup, of course, is the one topped with hot red chili flakes – it may have been chilled, but I am always hankering for some heat. The recipes are simple and the tastes are just complex […]

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June 9, 2009

Beefcakes

Just a quick warning – the beginning of this story is sodium-heavy – but, I promise that the ending holds a savory surprise. For the Boy’s birthday, I decided to dive into a baking adventure and make MEAT CUPCAKES – inspired by my friend Gina’s meat cookies and Mei’s salmon cupcakes.  So, at five a.m., I rolled out of bed to begin creating two delicious bite-sized tins of celebratory meat muffins: a bacon, beer, & chive cupcake with blue cheese “frosting” and a fig and prosciutto cupcake with goat cheese “frosting.” I did not intend on making these sodium-girl friendly, […]

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