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	<title>Sodium Girl</title>
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	<link>http://www.sodiumgirl.com</link>
	<description>adventures in a sodium-free life</description>
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		<title>Mama&#8217;s Green Bean Casserole</title>
		<link>http://www.sodiumgirl.com/mamas-green-bean-casserole/</link>
		<comments>http://www.sodiumgirl.com/mamas-green-bean-casserole/#comments</comments>
		<pubDate>Thu, 09 May 2013 23:56:03 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Got Time]]></category>
		<category><![CDATA[Green Beans]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Potatoes]]></category>
		<category><![CDATA[Starchy Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=5802</guid>
		<description><![CDATA[I&#8217;m not here to debate the idea that diamonds are a girl&#8217;s best friend. I accept. But I do want to point out that some people of the female persuasion have different notions of best friends (of the material persuasion). Things that, like diamonds, make them light up with joy and excitement. And if you are my mother, those things include roasted cauliflower and eggplant and sweet potatoes, steamed zucchini, and pan fried brussel sprouts. Pretty much anything of the vegetable persuasion. I&#8217;m not kidding. So if you want to get her something  for mother&#8217;s day, be sure to add [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/mamas-green-bean-casserole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Quinoa Crusted Chicken</title>
		<link>http://www.sodiumgirl.com/quinoa-crusted-chicken/</link>
		<comments>http://www.sodiumgirl.com/quinoa-crusted-chicken/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 22:15:37 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Parties]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Weeknight Easy]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=5785</guid>
		<description><![CDATA[Let&#8217;s just get this out of the way. Wiener Schnitzel. (God bless you). It&#8217;s a silly name for a pretty simple dish: veal cutlets, pounded until they are Kate Moss skinny, dipped in egg and seasoned bread crumbs, and fried until golden brown. Because the meat is so thin, they cook up real quick. And because the outer layer is so crispy, they disappear real fast too. Which in my book equals a recipe for happy hosts and happier guests. And explains why this fried meat treat is the national dish of Austria &#8212; well done, Austria. But how do we [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/quinoa-crusted-chicken/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Creamy Sweets &amp; Grits</title>
		<link>http://www.sodiumgirl.com/creamy-sweets-grits/</link>
		<comments>http://www.sodiumgirl.com/creamy-sweets-grits/#comments</comments>
		<pubDate>Fri, 12 Apr 2013 16:34:59 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Parties]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Lunch (at home)]]></category>
		<category><![CDATA[Rice & Grains]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=5758</guid>
		<description><![CDATA[This post has been a long time coming. Thank you for being patient. I promise, by the end of this short intro, you&#8217;ll be happy. Shrimps and grits. It&#8217;s been requested a few times. Times a hundred. And while I&#8217;ve know all along that I could conquer this high sodium recipe &#8212; with its typical cheese and shrimps and salty spices &#8212;  I wanted to do it perfectly. Without the shrimps. Without the cheese. And without the sodium. But with all the creamy, smoky, succulent flavors that you&#8217;re looking for. I wanted to create something that would not only satisfy [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/creamy-sweets-grits/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Sneak Peep</title>
		<link>http://www.sodiumgirl.com/sneak-peep/</link>
		<comments>http://www.sodiumgirl.com/sneak-peep/#comments</comments>
		<pubDate>Fri, 29 Mar 2013 16:46:07 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Candy]]></category>
		<category><![CDATA[Got Time]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Showers]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=5734</guid>
		<description><![CDATA[I would be lying if I said I didn&#8217;t have a sweet tooth. I have several. Actually, a mouthful. And I can&#8217;t help but eat handfuls of sweets at a time. Anytime. Like even morning time. Or nighttime. Or all the inbetween times. It&#8217;s kind of amazing that I&#8217;m not eating candy right now. I get gitty at the movies. I get a rush during the holidays. And I fall madly in love with anyone (friend or friendly bunny) that comes to my house bearing sour chews, licorice strips, chocolate covered anythings, and fluffy marshmallow treats. And last week, my [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/sneak-peep/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Writing Through Illness</title>
		<link>http://www.sodiumgirl.com/writing-through-illness/</link>
		<comments>http://www.sodiumgirl.com/writing-through-illness/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 15:56:17 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=5721</guid>
		<description><![CDATA[Flight. In a single moment, with a single jump, you suspend in the air. Putting life on pause for one, joyful, split second, only to moments later land safely back on your two feet, either lifting off again or climbing down to solid ground. But when something unexpected double-bounces you off life&#8217;s trampoline, suddenly, the suspension of reality feels less free and more threatening. The landing pad looks less even and more unsteady. The fall becomes fearful and threatening. And the next few moments, days, months, and years&#8230;uncertain. We&#8217;ve all had those moments &#8212; a shocking diagnosis, the discovery of [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/writing-through-illness/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Salt-Free Smoked Sole</title>
		<link>http://www.sodiumgirl.com/salt-free-smoked-fish/</link>
		<comments>http://www.sodiumgirl.com/salt-free-smoked-fish/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 18:35:49 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=5701</guid>
		<description><![CDATA[Usually, during Salt Awareness Week, I would warn you to stay clear of foods accompanied by words &#8220;brined,&#8221; &#8220;pickled,&#8221; &#8220;cured,&#8221; and &#8220;smoked.&#8221; But today, as a part of Salt Awareness Week (and Kidney Health Month), I&#8217;m changing the tune a bit. And I&#8217;m gonna tell you to get ready to prove that warning wrong. Because, with a little creativity, you can approximate foods that are usually brined, pickled, cured, and  SMOKED all without salt or high-sodium ingredients. For a while now, people have been asking for a salt-free&#8217;d, low-sodium salmon spread and I too have been craving that luscious husky [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/salt-free-smoked-fish/feed/</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Eat, Meet, Write</title>
		<link>http://www.sodiumgirl.com/eat-meet-write/</link>
		<comments>http://www.sodiumgirl.com/eat-meet-write/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 16:38:07 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Award Shows]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cocktail Hour]]></category>
		<category><![CDATA[Dinner Parties]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low-Potassium]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[Potlucks]]></category>
		<category><![CDATA[Quick Fix]]></category>
		<category><![CDATA[Showers]]></category>
		<category><![CDATA[Snacking]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[Weeknight Easy]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=5682</guid>
		<description><![CDATA[I&#8217;m overwhelmed. Not in the stressy way. But in the &#8220;oh my god this is what makes life so grand&#8221; kind of way.  Because over the last two weeks, I&#8217;ve had the amazing opportunity to meet so many of you out there in the blogosphere. I&#8217;ve heard your stories. We&#8217;ve swapped low-sodium recipes. We&#8217;ve even had a hug or two hundred. And I&#8217;m blown away by the amazing low-sodium community that exists. And they waves that, together, we are creating in the culinary and health world. We&#8217;re changing the look of salt-free food, people. And things are only going to [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/eat-meet-write/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Winning: Can&#8217;t Be Beet Bloody Marys</title>
		<link>http://www.sodiumgirl.com/salt-free-bloody-marys/</link>
		<comments>http://www.sodiumgirl.com/salt-free-bloody-marys/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 18:06:31 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Cocktail Hour]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Improbable Eats]]></category>
		<category><![CDATA[Mac & Cheese]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Teriyaki Sauce]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=5651</guid>
		<description><![CDATA[Some things feel impossible. Like learning how to tie your shoes. Doing long division.  Making salt-free bloody Marys. But luckily, there&#8217;s this little tiny fiery cheerleader inside all of us, just waiting for those can&#8217;t do moments, that lights up and pushes forward to make those bow knots. To use a calculator. Or, of course, make a version of the classic salty brunch drink from scratch, at home, without all that sodium. Tiny fiery cheerleaders just love a good obstacles. It&#8217;s when they do their best work. And last week, I swam through almost 700 (SEVEN HUNDRED) of your best [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/salt-free-bloody-marys/feed/</wfw:commentRss>
		<slash:comments>61</slash:comments>
		</item>
		<item>
		<title>2013 Love Your Heart Recipe Rally</title>
		<link>http://www.sodiumgirl.com/2013-love-your-heart-recipe-rally/</link>
		<comments>http://www.sodiumgirl.com/2013-love-your-heart-recipe-rally/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 04:19:00 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bready Things]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Parties]]></category>
		<category><![CDATA[Dips & Spreads]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Improbable Eats]]></category>
		<category><![CDATA[Potlucks]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Starchy Sides]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=5570</guid>
		<description><![CDATA[Let’s begin with the facts and the numbers, because that’s always a very good place to start: The recommended daily sodium intake for a healthy American is 2,300mg, which equals 1 teaspoon of salt The recommended daily sodium intake for over 50% of adults (due to health problems, age, and other needs) is 1,500mg, which equals just over 1/2 teaspoon of salt Nine out of 10 Americans (that&#8217;s 90%) eat almost double the recommended daily intake, averaging over 3,500mg per day (and if you really consider the soy-sauced sushi, chorizo burrito, and milk swamped cereal&#8230;that number climbs even higher and adds [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/2013-love-your-heart-recipe-rally/feed/</wfw:commentRss>
		<slash:comments>697</slash:comments>
		</item>
		<item>
		<title>Pigs In Salt-Free Blankets</title>
		<link>http://www.sodiumgirl.com/pigs-in-salt-free-blankets/</link>
		<comments>http://www.sodiumgirl.com/pigs-in-salt-free-blankets/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 18:56:24 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Bready Things]]></category>
		<category><![CDATA[Cocktail Hour]]></category>
		<category><![CDATA[Dinner Parties]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=5609</guid>
		<description><![CDATA[I&#8217;m not going to waste much time here, because we have some little piggies who are cold and need to be wrapped in blankets. STAT. But I will take a moment to explain why I decided to makeover this little party treat. Between the piggy (mini hot dogs) and the blankets (prepared croissant rolls), one serving can equal over 1,760mg of sodium, more than the 1,500mg daily recommended intake for most Americans. And you haven&#8217;t even added in ketchup and other dipping sauces. Not to mention that these are appetizers, which means there is a whole sodium-filled meal waiting to be consumed [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/pigs-in-salt-free-blankets/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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