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	<title>Sodium Girl</title>
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	<link>http://www.sodiumgirl.com</link>
	<description>adventures in a sodium-free life</description>
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		<title>Salt-Free, Hand-Mixed Worcestershire</title>
		<link>http://www.sodiumgirl.com/low-sodium-worscesthire-sauce/</link>
		<comments>http://www.sodiumgirl.com/low-sodium-worscesthire-sauce/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 17:25:42 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4507</guid>
		<description><![CDATA[Here&#8217;s a fun fact: Majoratively. It&#8217;s not a real word. I know, I just found that out too. And I&#8217;ve been using it for a long time. A very long time. And you know what? I have no intent of stopping. Because there are a lot of weird words already out there that have been deemed &#8220;usable&#8221; and &#8220;real&#8221; and &#8220;in the dictionary.&#8221; February? Raspberry? Library? Are you serious, Webster? So, yeah. I&#8217;m keeping majoratively and I&#8217;ll use it whenever I want. And as for things like worcestershire, which I can hardly spell let alone say, I&#8217;m going to stick [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/low-sodium-worscesthire-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>On Top of Low-Sodium Spaghetti Squash</title>
		<link>http://www.sodiumgirl.com/on-top-of-low-sodium-spaghetti-squash/</link>
		<comments>http://www.sodiumgirl.com/on-top-of-low-sodium-spaghetti-squash/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 18:29:34 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Parties]]></category>
		<category><![CDATA[DIY Take-Out]]></category>
		<category><![CDATA[Lunch (at home)]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Quick Fix]]></category>
		<category><![CDATA[Rice & Grains]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Weeknight Easy]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4494</guid>
		<description><![CDATA[I really love a deeply meaty pasta sauce. There is something about lusciously simmered tomatoes mixed with browned chunks of beef (or pork in this case) and a sprinkle of fresh herbs that is just irresistible. To the point that I would almost rather eat the entire pot of pasta sauce rather than deal with those pesky noodles getting in the way. Waiting for them to boil is just too much. A spoon will do. Thank you. But when you add the delicate strings of spaghetti squash, which turn and tumble around a fork just like spaghetti should, suddenly, the [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/on-top-of-low-sodium-spaghetti-squash/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Low-Sodium Spaghetti Squash Snapper</title>
		<link>http://www.sodiumgirl.com/low-sodium-spaghetti-squash/</link>
		<comments>http://www.sodiumgirl.com/low-sodium-spaghetti-squash/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 19:01:47 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Parties]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Weeknight Easy]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4482</guid>
		<description><![CDATA[Officially obsessed. This bulbous vegetable holds so many surprises inside. And while I always mistakenly thought that it would (a) taste gross and (b) be difficult to cook, turns out that I was wrong on both accounts. I really love when I&#8217;m wrong. So let&#8217;s begin by talking about preparing spaghetti squash. All you need to do is stick it on a pan. Whole. No cutting necessary. Easy so far, right? Then, place that pan with the squash into the oven at 375 dgF. And let it soften until you can easily slice it in half with a knife (no [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/low-sodium-spaghetti-squash/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Low-Sodium Cauliflower Steaks</title>
		<link>http://www.sodiumgirl.com/low-sodium-cauliflower-steaks/</link>
		<comments>http://www.sodiumgirl.com/low-sodium-cauliflower-steaks/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 18:02:23 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Quick Fix]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weeknight Easy]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4473</guid>
		<description><![CDATA[So let&#8217;s say you&#8217;re having a big group over for dinner and you plan on making this: But we&#8217;ll get back to the beef another time. Because, let&#8217;s say that you or one of your guests could not eat the meat you see above. What do you do? The answer is cauliflower steaks. Yes, a hearty main made from a small head of cauliflower that is chopped into thirds to create slabs of non-meat steakery. Trust me, vegetarians,vegans, and those watching their sodium and protein intake will appreciate the creativity. They will also appreciate the smokey seasoning that you rub [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/low-sodium-cauliflower-steaks/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Answering CDC&#8217;s Sodium Call</title>
		<link>http://www.sodiumgirl.com/answering-cdcs-sodium-call/</link>
		<comments>http://www.sodiumgirl.com/answering-cdcs-sodium-call/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:13:34 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Lobster]]></category>
		<category><![CDATA[Mac & Cheese]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4447</guid>
		<description><![CDATA[Yesterday, the CDC (and NPR) released one of the most comprehensive reports on the origins of America&#8217;s high sodium intake. Turns out it can be boiled down to ten popular foods. What comes as a surprise to most is that sodium doesn&#8217;t just exist in that shaker. Or that bottle of soy sauce. Or on top of French fries. But that high sodium counts can be found in soups, cheeses, and pizza and even more surprisingly, in less obvious culprits like bread, milk, and that seemingly healthy whole wheat sandwich with oven-roasted deli meat. That &#8220;healthy choice&#8221; lunch alone, even [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/answering-cdcs-sodium-call/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Low-Sodium Winter Comforts</title>
		<link>http://www.sodiumgirl.com/low-sodium-winter-comforts/</link>
		<comments>http://www.sodiumgirl.com/low-sodium-winter-comforts/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:55:56 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Bready Things]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Couscous]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Lunch (at home)]]></category>
		<category><![CDATA[Quick Fix]]></category>
		<category><![CDATA[Rice & Grains]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weeknight Easy]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4435</guid>
		<description><![CDATA[Here are the things I learned this week: 1) Although I love being barefoot or in sandals, rain boots are definitely the right choice when it&#8217;s raining. 2) Madonna still totally rocks. Like, seriously. 3) Steaks can be made out of cauliflower (see: Thursday&#8217;s post). 4) Curling up on the couch with something warm (i.e. a blanket, freshly baked bread, breakfast for dinner, and soup) is the perfect way to ward off chilly weather. So below, find some of my favorite cozy, low-sodium recipes for when the temperature drops. Make one, two, or all three this week. And save your [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/low-sodium-winter-comforts/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Low-Sodium Super Bowl</title>
		<link>http://www.sodiumgirl.com/low-sodium-super-bowl/</link>
		<comments>http://www.sodiumgirl.com/low-sodium-super-bowl/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:12:34 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch (at home)]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Picnics]]></category>
		<category><![CDATA[Potlucks]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Starchy Sides]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4423</guid>
		<description><![CDATA[I apologize for the brevity of this post. But as I run out the door, hair half-dried, sweater half-on, I wanted to make sure you were prepped and ready for the big game on Sunday. Of course, there are all my old super bowl favorites, which can be found here on this newish nifty site, Pinterest. But I also wanted to pass on a few tips for you to add a low-sodium, flavorful twist to other classic Super Bowl favorites. The first, hot wings. And not just any hot wings. Mandarin Orange Hot Wings. We&#8217;re talking sweet and spicy and [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/low-sodium-super-bowl/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>February First and Final Farewell</title>
		<link>http://www.sodiumgirl.com/february-first-and-final-farewell/</link>
		<comments>http://www.sodiumgirl.com/february-first-and-final-farewell/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:02:52 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4412</guid>
		<description><![CDATA[As we say rabbit, rabbit for a new month, we are also (sadly) saying goodbye to our guest blogger Chelsea and her good gal pal, Meradith, who so bravely took on Low-So January even though neither had any good health reason to kick salt from the kitchen. If I used emoticons, I&#8217;d definitely put a frowny face right here. These two ladies took no short-cuts when it came to no-salt living. They braved meals out, meals with others, lunches in the office, and weekends far away from home. By watching them, it became very clear: with patience, practice, preparation, and [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/february-first-and-final-farewell/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hold Please, Haiku</title>
		<link>http://www.sodiumgirl.com/hold-please-haiku/</link>
		<comments>http://www.sodiumgirl.com/hold-please-haiku/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 02:14:23 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4410</guid>
		<description><![CDATA[Wings and potato Salad are near. But for now Feast on these treats here.]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/hold-please-haiku/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lo-So January Week 4: Chelsea Salt-Free&#8217;s Her Very Own Recipe</title>
		<link>http://www.sodiumgirl.com/lo-so-january-week-4-chelsea-salt-frees-her-very-own-recipe/</link>
		<comments>http://www.sodiumgirl.com/lo-so-january-week-4-chelsea-salt-frees-her-very-own-recipe/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:15:06 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Cocktail Hour]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Parties]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Quinoa]]></category>
		<category><![CDATA[Squash]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4392</guid>
		<description><![CDATA[The girl doesn&#8217;t need any introduction. So let&#8217;s just get to straight to words from Chelsea and week four of her heroic journey through the low-sodium world&#8230; Week Four has been marked by two milestones: entertaining Low-So style and branching out beyond Sodium Girl’s ravishing recipes to create my very own. Last weekend, I hosted a little fête for a friend’s birthday and really wanted to showcase some tasty low-so treats. Remember: I live below the Mason-Dixon Line. Three amigas of mine host an annual Bacon-Off (and, it’s incredible/one of my favorite days of the year). Sodium is alive, well, [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/lo-so-january-week-4-chelsea-salt-frees-her-very-own-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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