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	<title>Sodium Girl</title>
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	<link>http://www.sodiumgirl.com</link>
	<description>adventures in a sodium-free life</description>
	<lastBuildDate>Fri, 11 May 2012 14:07:48 +0000</lastBuildDate>
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		<title>Spring Polenta Tart For Mom</title>
		<link>http://www.sodiumgirl.com/low-sodium-spring-onion-polenta-tart/</link>
		<comments>http://www.sodiumgirl.com/low-sodium-spring-onion-polenta-tart/#comments</comments>
		<pubDate>Fri, 11 May 2012 05:25:15 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low-Potassium]]></category>
		<category><![CDATA[Showers]]></category>
		<category><![CDATA[Starchy Sides]]></category>
		<category><![CDATA[Tarts & Pies]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4981</guid>
		<description><![CDATA[You know what mom loves more than hugs? Spending time with her children. And tasting the amazing low-sodium tarts they learned how to make. So when you spend time with mom this weekend, really impress her with this snappy spring onion polenta tart. It&#8217;s creamy. It&#8217;s savory. It&#8217;s crispy. It&#8217;s perfect for a mom-centric brunch. And it doesn&#8217;t involve making a flour crust from scratch &#8212; which to me, is the most awesome part of all. Caramelized onions serve as the salt-free flavor powerhouse in this dish. And when mixed with the creamy, quick cooking polenta, you create a tart [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/low-sodium-spring-onion-polenta-tart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carrot Soup By Color</title>
		<link>http://www.sodiumgirl.com/low-sodium-carrot-garam-masala-soup/</link>
		<comments>http://www.sodiumgirl.com/low-sodium-carrot-garam-masala-soup/#comments</comments>
		<pubDate>Tue, 08 May 2012 15:00:06 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Carrot]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Parties]]></category>
		<category><![CDATA[Lunch (at home)]]></category>
		<category><![CDATA[One Pot]]></category>
		<category><![CDATA[Quick Fix]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4966</guid>
		<description><![CDATA[When introducing a carrot to your friends, what do you tell them? Do you begin by describing it as healthy? A betacarotene and fiber-filled vegetable? Peas&#8217; better half? Or do you tell your best buds stories of how this wonder root likes to be the center of attention in salads and slaws; how, at times, yes, they can be loud and crunchy, but mild and gentle when the moment calls for it; and of course how they&#8217;re so flexible to your silly whims, ready for any culinary adventure you decide to throw at it. Broiling? Carrot says lets do it. [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/low-sodium-carrot-garam-masala-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Thank You Krispies</title>
		<link>http://www.sodiumgirl.com/thank-you-krispies/</link>
		<comments>http://www.sodiumgirl.com/thank-you-krispies/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:15:12 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Birthdays]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Picnics]]></category>
		<category><![CDATA[Potlucks]]></category>
		<category><![CDATA[Quick Fix]]></category>
		<category><![CDATA[Showers]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4946</guid>
		<description><![CDATA[Sometimes you want to say thank you but words just don&#8217;t seem to cover it. And for those times when you can&#8217;t muster up the right verbs and nouns and adjectives and conjunctions to show your gratitude, all you need is sodium-free marshmallows, wheat cornflakes, dried blueberries, and coconut oil. A baking sheet and parchment paper will also prove quite helpful. A few moments of melting followed by thirty minutes or so of setting and you have an edible gesture of appreciation (a.k.a. low-sodium krispy treats). With all the gooey decadence of the original recipe, without any of the sodium, [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/thank-you-krispies/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Low-Sodium Commandments</title>
		<link>http://www.sodiumgirl.com/low-sodium-commandments/</link>
		<comments>http://www.sodiumgirl.com/low-sodium-commandments/#comments</comments>
		<pubDate>Tue, 01 May 2012 15:48:44 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[Zucchini]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4936</guid>
		<description><![CDATA[This is no ordinary guacamole. I know it looks like it. Creamy. Green. Ready for a salt-free chip or a spoon. But no. This is no ordinary guac. It has toasted coriander seeds and some fresh cilantro. There&#8217;s even diced jalapenos, which got into my eye and yes, stung quite a bit. But none of these ingredients are ground shaking. The real star is in there, though. Hiding, smushed, camouflaged, and bursting with surprising low-sodium flavor. Can you see it? It&#8217;s right there, between the avocado and the green onion. It&#8217;s the oven roasted zucchini. I know, I broke every [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/low-sodium-commandments/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Low-Sodium Kimchi Umami Burger</title>
		<link>http://www.sodiumgirl.com/low-sodium-kimchi-umami-burger/</link>
		<comments>http://www.sodiumgirl.com/low-sodium-kimchi-umami-burger/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 02:29:58 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[DIY Take-Out]]></category>
		<category><![CDATA[Ketchup]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Pickles]]></category>
		<category><![CDATA[Picnics]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<category><![CDATA[Weeknight Easy]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4907</guid>
		<description><![CDATA[Did you ever think you&#8217;d see all those words together in the same sentence? Well believe it. Because it&#8217;s here. The low-sodium, salt-free kimchi umami burger. A creation that takes any notion that low-sodium food has to be tasteless and boring and gives it a karate chop in the pants. But let&#8217;s back up. Because I can&#8217;t take complete credit for this tower of power. Although I did make everything &#8212; from the buns to the BBQ ketchup &#8212; by hand. Just for the record. Before these burgers landed in my kitchen, their journey began in LA, where one dude [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/low-sodium-kimchi-umami-burger/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Herb Ice Cubes</title>
		<link>http://www.sodiumgirl.com/herb-ice-cubes/</link>
		<comments>http://www.sodiumgirl.com/herb-ice-cubes/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 17:06:53 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Tips & Tricks]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4881</guid>
		<description><![CDATA[I often get asked the following three questions: 1) What is an easy way to make low-sodium broth? 2) What should I do with all my extra, fresh herbs? 3) Where did you get those killer shoes? (ok, I am lying about number three) But as for the first two questions, these seem to be salt-free, low-sodium challenges that perk the most anxiety, curiosity, and confusion for people. So let&#8217;s solve both issues with one ice cube tray. And then let&#8217;s go shopping for some cool new kicks. It&#8217;s true that store bought broths and bouillons are loaded with sodium [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/herb-ice-cubes/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Low-Sodium Brisket Taco</title>
		<link>http://www.sodiumgirl.com/low-sodium-brisket-taco/</link>
		<comments>http://www.sodiumgirl.com/low-sodium-brisket-taco/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 16:10:21 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Parties]]></category>
		<category><![CDATA[Got Time]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4868</guid>
		<description><![CDATA[Life can change on a dime. One day, you&#8217;re a brisket. The next, a beef taco. But before we get to talking about either dish, there is one important truth you need to know about this particular cut of meat: Brisket can be juicy, luscious, drippy, and moist. Or it can be dry, dry, dry. So it is the sauce &#8212; along with a slooooow roast &#8212; that makes this cut of meat tender. Not to mention a perfect place to experiment in building low-sodium flavors. For a quick beef tutorial, I turned to the Pioneer Woman&#8217;s Passover Brisket recipe and [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/low-sodium-brisket-taco/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Low-So NOJO Avocado Salad</title>
		<link>http://www.sodiumgirl.com/low-sodium-nojo-and-avocado-salad/</link>
		<comments>http://www.sodiumgirl.com/low-sodium-nojo-and-avocado-salad/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 17:32:33 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Dinner Parties]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Lunch (on the go)]]></category>
		<category><![CDATA[Picnics]]></category>
		<category><![CDATA[Quick Fix]]></category>
		<category><![CDATA[Resto Recs]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weeknight Easy]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4849</guid>
		<description><![CDATA[Picture this: The dim light of bulbs and moon beams bounces off the recently rained streets of San Francisco&#8217;s cultural axis point: Hayes Valley. And tucked away from post-Symphony rush hour and late-night staples sits NOJO, a Japanese restaurant that makes traditional cuisine with careful hands. But no California rolls. Meaning &#8220;farm,&#8221; Nojo combines the art of yakitori (things on sticks) with izakaya (traditional bar food) and of course, fresh local ingredients. Like crisp asparagus topped with pink easter radishes and a hen-fresh egg. Or chewy duck neck sprinkled with the chef&#8217;s personal stash home-dried and crushed cayenne pepper. An [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/low-sodium-nojo-and-avocado-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SAVEUR This</title>
		<link>http://www.sodiumgirl.com/saveur-this/</link>
		<comments>http://www.sodiumgirl.com/saveur-this/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 17:55:51 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low-Potassium]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Showers]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[Weeknight Easy]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4827</guid>
		<description><![CDATA[Have you heard about all the crazy things you can do with salt? According to the book, Solve it With Salt, you can put that salt shaker to work to: remove water stains from your porcelain tub (if you have one); make grease, red wine, and ketchup disappear from your rug; shine  up your favorite brass candleholders; clean up oven spills (in place of smelly, toxic cleaners); razzle dazzle art projects with home-made salt glitter; keep ants out of your house; and soak up that smelly odor from your shoes. But are you also aware of the number of crave-worthy [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/saveur-this/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Low-Sodium Kugel Muffins</title>
		<link>http://www.sodiumgirl.com/low-sodium-kugel-muffins/</link>
		<comments>http://www.sodiumgirl.com/low-sodium-kugel-muffins/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 14:01:54 +0000</pubDate>
		<dc:creator>jessg23</dc:creator>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Rice & Grains]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://www.sodiumgirl.com/?p=4800</guid>
		<description><![CDATA[I like making muffins. Especially out of unexpected muffin ingredients. Like risotto, meatloaf, and now, kugel. Kugel is basically Yiddish for noodle egg casserole. And while it is typically sweet and puckery &#8212; with ingredients like apple and sour cream &#8212; its basic eggy, milky base works well with savory ingredients, too. Like tons of green garlic and dill. Kugel also bakes up perfectly in a muffin tin. Fancy that. So while you can always get your kugel on in a casserole dish&#8230; Feel free to think beyond tradition. Replace those higher-sodium ingredients (cottage cheese, sour cream, salt, cheese) with [...]]]></description>
		<wfw:commentRss>http://www.sodiumgirl.com/low-sodium-kugel-muffins/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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