July 17, 2012

Low-Sodium Appetizers, On a Stick

Watermelon Tomato Kabobs

There are a lot of great things about appetizers. Mostly that they are small and you can eat a lot of them.

But one of the other main reasons I love them is that, in making them, they don’t have to take up too much of your time.

Please take these extremely low-sodium Watermelon and Heirloom Tomato Kabobs as an example. Many people think extraordinary low-sodium food only comes from hours of slaving away in the kitchen. But, surprise surprise, it can also be a simple as slicing up watermelon and tomatoes and sliding them on a stick. I’d write a recipe for this dish, but it would really only say: “Slice watermelon and tomato in cubes. Then, slide on stick.”

Sprinkling a little fresh mint on top won’t hurt either.

But the point is that convenient, classy, and low-sodium food is possible. Quickly.

And tonight at the Whole Foods Market Sacramento, 6:30 to 8:30, I’ll show you which low-sodium items to keep in your cupboard, fridge, and work drawers so that you always have something good (and low-sodium) to eat. Whenever hunger–or unexpected guests–decide to show up.

Sign up!

Chow on.

Smithy July 17, 2012 at 11:28 am

This class looks so helpful. When are you going to do classes in San Francisco Whole Foods?

jessg23 July 17, 2012 at 12:56 pm

I’d LOVE to do a class in San Francisco and we’re working on it! But if you want, you can always go to Facebook (https://www.facebook.com/WFMSOMA) or their twitter accounts and request for me to come! That might help speed things up…

kathleen July 17, 2012 at 9:17 pm

Please come & visit Portland O.R. we need help!

jessg23 July 19, 2012 at 12:22 pm

I would love to! Visit your local Whole Foods Market’s Facebook page and request that I come!

Lisa | With Style and Grace July 20, 2012 at 6:39 pm

beautiful and perfect for a party!

Ronny Neff October 1, 2012 at 6:56 am

Wish our whole foods in Plano,Tx had events like this! I’m jealous!

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