Improbable Eats

May 15, 2015

Low-So Good Cheese Swaps

This May, we are going to discuss all things cheese. From the creamy shmears to the hard stuff to the grated sprinkles that melt all over your nachos. Because while most cheeses end up on the low-sodium “do not eat” list, there are plenty of amazing solutions that will keep your favorite oozy, gooey, cheesy recipes on the table. So don’t say goodbye to those enchiladas or stuffed pastas or Croque Madames quite yet. But before we get to the creative swaps, let’s talk about the real thing, i.e., the low-sodium cheeses that exist on the market. Thankfully, there are several brands that […]

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April 17, 2015

10 Ways to A Low-So Good Lunch

One of the biggest challenges for a low-so eaters happens everyday around noon (or 10:30 if you’re like me and you just can’t wait that long). I’m talking about lunch. If you hang out at home, near a kitchen, and a stocked pantry and spice drawer, well then, the only thing standing in your way of a filling afternoon snack is a little bit of time. But if you’re out and about or at work, eating good food suddenly poses a bit of a problem. Grab-and-go meals are a big part of our work culture, whether you actually take the […]

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March 6, 2015

Salt-Free Salt and Lamb Jam

This month we are going to cover yet another seemingly impossible sodium challenge: salt. Yup. Salt. Because when it comes to  a truly low-so good diet, if you simply take out the salt, you will still find yourself longing for it. And that’s why you cannot just remove it from your life and diet and favorite roast beef recipe; you have to replace it. I’m not the only one saying so. The recommendations for the new 2015 Dietary Guidelines (coming later this year) actually highlight this very essential fact as well — i.e. putting emphasis on replacement versus removal — and make a few […]

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February 27, 2015

Cauliflower Chorizo and Pork Chorizo

We are at the very end of our low-so bacon and sausage month. And what better way to celebrate another four weeks of incredible low-so-good makeovers than to make chorizo two ways. One with traditional pork. And the second with mind-blowing cauliflower. BOOM. But before we get to the recipes, let me say a few words about what we learned this past February. We learned that making salt-free bacon is not only possible, but really easy. We learned that making salt-free sausage at home is not only possible, but again, really easy. And we learned that with the right salt-free spices and […]

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February 20, 2015

Bacon Spice and Coconut Bacon Bits

We are midway through our month of low-so sausage and low-so bacon, and it’s time to shift our focus from the big bites to the itty bits. I’m talking bacon bits. That crunchy topping that gets sprinkled on top of iceberg lettuce salads, crumbled on top of pastas or deviled eggs, and baked right into the crispy crust of a casserole. Even though they are teeny teeny tiny, these little bits can sure add a lot of sodium to a simple, healthy meal. Like over 200mg per 7g serving (or a few teaspoons). And that’s because bacon bits are (surprise!) mostly made from cured, salted bacon. But you […]

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January 30, 2015

Low-So Boule, Challah, Challah Buns

I love my daughter’s preschool. But there are two stand-out reasons why it has changed my life: 1) they are helping me potty train a toddler and 2) they make fresh challah every Thursday. Not at the same time. As we’ve been discussing all month, bread can seem like a big low-sodium challenge. The store-bought loaves can equal upwards of 200mg per slice. And because we tend to eat a lot of bread for breakfast, lunch, and dinner, those numbers can really add up. But with many low-sodium products on the shelves and many more creative low-sodium swaps at your fingertips, you now know how […]

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January 26, 2015

Low-So Bread Swaps

If last week’s baked bow-tie pasta blew your mind, just wait until you see the countless other ways to give favorite bready ingredients a low-sodium makeover. From crackers to breadcrumbs to baguettes, I’ve got you covered with creative low-so stand-ins that will stand up to the original. And satisfy anyone, including salt eaters. Because they’re fun and fresh and way more exciting than, well, white bread. Plus, they’re simply easier to make than a loaf, from-scratch. Which is great for those times when you are in a rush or faced with unexpected guests. Or simply not in the mood to bake. Of course, later this […]

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January 16, 2015

Baked Bowtie Pasta Croutons

HAPPY 2015 FRIENDS! If you’ve wondered where I’ve been since December, I’ve been deep in thought (and under a pile of kleenex, colds, and chicken rice porridge). But mostly in thought, reflecting on this little space of Internet where I like to talk about food and the many low-sodium tricks that keep said food bright, bold, and beautiful. Oh, side note, I was also in New York taping a little segment on the DR. OZ SHOW and making Low-Sodium Bloody Marys Dr. Oz himself. So that happened too, and it’s airing this upcoming Monday, so set your DVR or you know stay in bed all day […]

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November 24, 2014

Roasted Lamb Thanksgiving Roundup

Alright friends. Get ready for a roundup of Thanksgiving dishes that is going to be bigger than last year’s 26-pound turkey. Hint: anytime you see anything bolded in orange, that is a link to a recipe or tips. So click away for total Thanksgiving domination. But before we jump into the lentil gravy boat (see how I did that?) and talk stuffing, sides, and other non-traditional dishes, let me say this about this year’s low-sodium holiday feast: break tradition. I give you permission. It’s the easiest way to free yourself from the salty brines and canned soups, and create a whole new […]

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September 16, 2014

Whole Foods Market Hack Challenge

Yesterday I expressed my love (obsession) for Whole Foods Market. And today, I am going to show you — in great detail and delicious food — exactly why their store rocks my low-sodium world. As a part of the Whole Foods Market Hacks challenge, I was tasked with the task of creating TWO MEALS A DAY to feed the THREE MEMBERS OF MY FAMILY all for $125. Or in other words roughly 42 PLATES OF FOOD FOR $3 DOLLARS EACH. Got that? And let’s be honest, while I keep to a strict low-sodium diet, I do not keep to small (slash: normal) portion sizes. Sometimes I eat steak the size of my […]

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