Improbable Eats

November 24, 2014

Roasted Lamb Thanksgiving Roundup

Alright friends. Get ready for a roundup of Thanksgiving dishes that is going to be bigger than last year’s 26-pound turkey. Hint: anytime you see anything bolded in orange, that is a link to a recipe or tips. So click away for total Thanksgiving domination. But before we jump into the lentil gravy boat (see how I did that?) and talk stuffing, sides, and other non-traditional dishes, let me say this about this year’s low-sodium holiday feast: break tradition. I give you permission. It’s the easiest way to free yourself from the salty brines and canned soups, and create a whole new […]

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September 16, 2014

Whole Foods Market Hack Challenge

Yesterday I expressed my love (obsession) for Whole Foods Market. And today, I am going to show you — in great detail and delicious food — exactly why their store rocks my low-sodium world. As a part of the Whole Foods Market Hacks challenge, I was tasked with the task of creating TWO MEALS A DAY to feed the THREE MEMBERS OF MY FAMILY all for $125. Or in other words roughly 42 PLATES OF FOOD FOR $3 DOLLARS EACH. Got that? And let’s be honest, while I keep to a strict low-sodium diet, I do not keep to small (slash: normal) portion sizes. Sometimes I eat steak the size of my […]

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June 13, 2014

Salt-Free Chunky Carrot Dressing

Carrots aren’t just for rabbits. Or dips. Or stews. Or over-steaming in microwaves. Fresh carrots are a thing of beauty. They actually come in a rainbow of colors, which will easily jazz up a raw veggie party platter. And they are pretty much “in season” all year long. Which you can’t say for asparagus or cherries or white pants. Best of all, carrots are higher in natural sodium than most whole ingredients. It charts in at 50mg per large carrot. Seriously. Take a look at a bottle of carrot juice the next time you’re at the market. Which is why they […]

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April 4, 2014

Low-Sodium Croque Madame

Today, we head to France. In first grade, I  got to choose between Spanish or French classes. This was at a moment in my life where I had just learned to tie my own shoes and ride a bike. But was still totally dependent on my elders when it came to things like bathing, eating, and pretty much getting anywhere besides my front driveway. And it was at this exact moment, when I barely started to scratch the surface of big things to come, that I was  given the great responsibility of choosing a foreign language. A choice that would […]

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April 2, 2014

Low-Sodium Coconut Cinnamon Ice Cream

Plug your ears, because everyone is about to scream for ice cream. Something happened last week. I baked a batch of botched gingersnap cookies, which I promptly turned into crumbs with the help of a plastic bag and a heavy pan. I then made those crumbs into a pie crust (which also resulted in a major baking fail). And then, after all of that, I decided to make ice cream. Without dairy. Without an ice cream maker. Without having ever done it before. Now before I go on to tell you about this ice cream, let me tell you a […]

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March 28, 2014

Weekly Obsessions 3.28.2014

Oh hot damn! Savory salt-free mini tarts. Homemade. Real deal. Let’s talk about it. If you’re like me you live at coffee shops. And while you love your cup of joe, you eye those golden pastries, nestled in the glass shelves, with longing. Maybe sometimes you sneak in a bite (no judgement – if no one sees you, it doesn’t count). But your low-sodium ways keep you from ordering the puffs and popovers and muffins and glazed thingamajigs. Sigh. Now if you’ve read this blog for a while, you know what I’m about to say – make them at home! […]

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February 26, 2014

Low-Sodium Faking Bacon

Heart Health Month is coming to a close. And so I thought there’s no better way to celebrate these few weeks of good health and good choices than to talk about salt-free, low-sodium bacon. Wait, what? Now I know that high-fat, high-calorie, high-sodium bacon is usually on the “don’t you touch that!” list for people watching their weight and cholesterol and overall health. And especially in light of the dramatic childhood obesity shift (did you read about this), I do feel a pang of guilt even promoting eating pork belly, i.e. one fatty cut of meat. But here’s the thing. […]

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November 25, 2013

Thanksgiving Obsessions

I hope you’re wearing a loose pair of pants right now because I’m about to STUFF you full of Thanksgiving ideas, tips, and yes, some turkey. We are four days away from the big day, people. So it’s time to get seriously serious about all this holiday cooking stuff. But before we get to mashed potatoes and brine-free birds, I want to pass forward this piece of wisdom. To make the best Thanksgiving feast of your life, you only need to do one simple thing: MAKE WHAT YOU WANT. It’s that easy. Forget about recreating the soggy green beans and […]

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November 13, 2013

Pomegranate Blackberry Winter Tart

When the ancient philosophers of times long ago decided how things should work, someone silly came up with the idea that dinner always comes before dessert. And I guess I understand. If you served me caramel filled doughnuts before a hearty helping of vegetables, I might never make it to that cauliflower and broccoli course. Let’s be real. But let’s also break the rules. Because sometimes dessert needs to proceed the roasted meat and sautéed greens. Sometimes pumpkin pies need to be replaced with pomegranate and blackberry tarts. And sometimes, as we prep for the Thanksgiving meal ahead, we need […]

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September 27, 2013

Kidney Friendly Pumpkin Quesadillas

Fall. It’s the time of year that people go totally bonkers over pumpkin. Pumpkin spiced lattes. Pumpkin muffins. Pumpkin perfume. Pumpkin colored pants. Pumpkins in windows, on doorsteps, and pretty much every which way you look. Which leads me to this announcement: It’s officially gourd season, people, and we want to be a part of it. So I started thinking of new ways to get more pumpkin in my food and my life. Because as a kidney-friendly and low-sodium ingredient (both in the canned and fresh forms), it will help you spice up and switch up favorite recipes. Of course, there’s […]

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