March 5, 2014
Let’s talk about work lunches. A subject fraught with fear over soggy sandwiches, gloppy noodles, and smelly leftovers. And the reason most people ditch the paper bag for quick take-out or plastic wrapped food instead. Luckily, though, a lot of people have tackled the problems of a work, afternoon meal. Bringing more flavor, more options, and more whole foods to the desk (whether it is beef lettuce wraps or using last night’s dinner party spread for a creamy meat sandwich). But for those on a low-sodium diet, making a simple, satisfying, and packable snack still poses a challenge. And it […]
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February 26, 2014
Heart Health Month is coming to a close. And so I thought there’s no better way to celebrate these few weeks of good health and good choices than to talk about salt-free, low-sodium bacon. Wait, what? Now I know that high-fat, high-calorie, high-sodium bacon is usually on the “don’t you touch that!” list for people watching their weight and cholesterol and overall health. And especially in light of the dramatic childhood obesity shift (did you read about this), I do feel a pang of guilt even promoting eating pork belly, i.e. one fatty cut of meat. But here’s the thing. […]
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