February 8, 2012
Yesterday, the CDC (and NPR) released one of the most comprehensive reports on the origins of America’s high sodium intake. Turns out it can be boiled down to ten popular foods. What comes as a surprise to most is that sodium doesn’t just exist in that shaker. Or that bottle of soy sauce. Or on top of French fries. But that high sodium counts can be found in soups, cheeses, and pizza and even more surprisingly, in less obvious culprits like bread, milk, and that seemingly healthy whole wheat sandwich with oven-roasted deli meat. That “healthy choice” lunch alone, even […]
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February 2, 2012
I apologize for the brevity of this post. But as I run out the door, hair half-dried, sweater half-on, I wanted to make sure you were prepped and ready for the big game on Sunday. Of course, there are all my old super bowl favorites, which can be found here on this newish nifty site, Pinterest. But I also wanted to pass on a few tips for you to add a low-sodium, flavorful twist to other classic Super Bowl favorites. The first, hot wings. And not just any hot wings. Mandarin Orange Hot Wings. We’re talking sweet and spicy and […]
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