Main Ingredient

April 24, 2013

Quinoa Crusted Chicken

Let’s just get this out of the way. Wiener Schnitzel. (God bless you). It’s a silly name for a pretty simple dish: veal cutlets, pounded until they are Kate Moss skinny, dipped in egg and seasoned bread crumbs, and fried until golden brown. Because the meat is so thin, they cook up real quick. And because the outer layer is so crispy, they disappear real fast too. Which in my book equals a recipe for happy hosts and happier guests. And explains why this fried meat treat is the national dish of Austria — well done, Austria. But how do we […]

April 12, 2013

Creamy Sweets & Grits

This post has been a long time coming. Thank you for being patient. I promise, by the end of this short intro, you’ll be happy. Shrimps and grits. It’s been requested a few times. Times a hundred. And while I’ve know all along that I could conquer this high sodium recipe — with its typical cheese and shrimps and salty spices — I wanted to do it perfectly. Without the shrimps. Without the cheese. And without the sodium. But with all the creamy, smoky, succulent flavors that you’re looking for. I wanted to create something that would not only satisfy […]

March 1, 2013

Eat, Meet, Write

I’m overwhelmed. Not in the stressy way. But in the “oh my god this is what makes life so grand” kind of way. Because over the last two weeks, I’ve had the amazing opportunity to meet so many of you out there in the blogosphere. I’ve heard your stories. We’ve swapped low-sodium recipes. We’ve even had a hug or two hundred. And I’m blown away by the amazing low-sodium community that exists. And they waves that, together, we are creating in the culinary and health world. We’re changing the look of salt-free food, people. And things are only going to […]

February 11, 2013

Pigs In Salt-Free Blankets

I’m not going to waste much time here, because we have some little piggies who are cold and need to be wrapped in blankets. STAT. But I will take a moment to explain why I decided to makeover this little party treat. Between the piggy (mini hot dogs) and the blankets (prepared croissant rolls), one serving can equal over 1,760mg of sodium, more than the 1,500mg daily recommended intake for most Americans. And you haven’t even added in ketchup and other dipping sauces. Not to mention that these are appetizers, which means there is a whole sodium-filled meal waiting to be consumed […]

January 24, 2013

Cook Lightly, Make Chili

I failed my juice cleanse. Me, the queen of restrictions, failed miserably at my juice cleanse. A cleanse that I started yesterday morning at 9am, following my morning cup of coffee (the first offense). Ending shortly after 6pm, just hours after my second cup of coffee and thirty minutes before a bowl of quinoa and vegetables. Let’s just say it was all down hill from there. I even snuck in some chocolate before bed. It just wasn’t for me. Because while I love of shots of green and blended beets, I totally overestimated my ability to love an all liquid diet. Turns […]

January 2, 2013

Love and Bok Choy

Most people talk about the five essential tastes: sweet, savory, salty, sour, and umami. But there is a sixth taste that makes even a simple chicken dinner something memorable: love. Love is the most powerful ingredient in your kitchen. Love pairs with everything from fish to waffles to tomato soup. Love is more precious than black truffles and lobster. Not to mention way less expensive. Love is always in season and always sustainable. Love is something that everyone can afford, that everyone can share, and that everyone can eat. There are no restrictions on love. And you can never use too […]

November 14, 2012

Low-Sodium Thanksgiving: Sides

Here’s the quick and tasty: when losing the salt over the holidays, it doesn’t mean you’re burdened with bland meals. Instead, it means you have the opportunity (and duty!) to really stretch the classics and bring your favorite dishes to life with surprising flavors, exciting pairings, colorful twists. So over the next week, I’m going to do my best to stuff you full of low-sodium Thanksgiving tips. Keep an eye on Pinterest, Twitter, and Facebook for my favorite bites from the past and my new tricks for this year. And check back here often for recipes that will keep your […]

November 7, 2012

I’m Back Broccoli Dip

So I had a heart-to-heart with a bushel of broccoli the other day. And here’s the deal — it’s tired of artichoke and onions getting all the attention. Understandable. And with all the football games and family gatherings coming up I figured this was a good time to switch things up a bit and show those tiny little green trees some love. By whipping them into a dip, of course. Now since this is my first post since bringing home my baby eggplant (pictures coming soon), I am a little rusty and I’ll have to keep this quick. But isn’t […]

September 12, 2012

Joy Bauer and Low-Sodium Lo Mein

When it comes to healthy eating, do you know who’s the boss? Joy Bauer. This little package of high energy and healthy eating advice knows the ins and outs of the foods we love to eat. And in her new series, “What the Heck,” made in partnership with Everyday Health, she’s exposing the good, the bad, and the better choices. From fro yo to hot dogs. While her videos are not salt-intake specific, you’ll be surprised how often sodium makes an appearance. And how much of it ends up in processed foods. Plus, it never hurts to brush up on other […]

August 29, 2012

Salt-Free Bloody Mary Soup

Let’s talk about backpacks for a moment. Before there were backpacks there were bags. A newfangled way to tote your stuff around, whether in a nifty sack that one would tie on a stick or sling over their shoulder. There were purses and murses, brief cases and satchels. But no matter the name or design, the point was the same: bags were the coolest. Then someone decided to do something different. Some dude or dudette looked at that bag and thought to give it a twist. And by twist, I mean straps. Two straps. That fit over both shoulders. Hanging […]

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