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January 31, 2013

Chia Cranberry Pudding Cups

Figgy, it’s time you hung up your figgy hat and called it a day. Because chia seeds are in town and they are taking over pudding. For those of you who haven’t met chia seeds yet, let’s just say that they are the new wonder ingredient. They’re rich in omega-3 fatty acids (which is a good thing); they’ll help you look young forever (fingers crossed); they are actually the seed used in Chia Pets (not kidding); and apparently, they also make preparing an elegant, low-sodium dessert ridiculously simple (get a spoon ready). The inspiration for this sweet adventure? Well, first, […]

January 24, 2013

Cook Lightly, Make Chili

I failed my juice cleanse. Me, the queen of restrictions, failed miserably at my juice cleanse. A cleanse that I started yesterday morning at 9am, following my morning cup of coffee (the first offense). Ending shortly after 6pm, just hours after my second cup of coffee and thirty minutes before a bowl of quinoa and vegetables. Let’s just say it was all down hill from there. I even snuck in some chocolate before bed. It just wasn’t for me. Because while I love of shots of green and blended beets, I totally overestimated my ability to love an all liquid diet. Turns […]

January 2, 2013

Love and Bok Choy

Most people talk about the five essential tastes: sweet, savory, salty, sour, and umami. But there is a sixth taste that makes even a simple chicken dinner something memorable: love. Love is the most powerful ingredient in your kitchen. Love pairs with everything from fish to waffles to tomato soup. Love is more precious than black truffles and lobster. Not to mention way less expensive. Love is always in season and always sustainable. Love is something that everyone can afford, that everyone can share, and that everyone can eat. There are no restrictions on love. And you can never use too […]

December 13, 2012

Fa La La La Latkes

Before we talk about latkes we need to talk about potatoes. I love potatoes. I reaaaaaaally love them. Over the moon love them. Like, I would pay fifteen dollars for a small cup of salt-free french fries kind of love them. So now that we’re clear about this, let me confess something else. I hate potato latkes. Not the good crispy once-in-a-lifetime perfect latkes. But the soggy, grey, what-the-hell-happened latkes that seem to be my fate every Chanukah. And let me tell you this, it’s not that I don’t try. Because what could be more perfect that a patty made from […]

November 21, 2012

Grateful for Lentil Gravy

There’s so much to be thankful for this Thanksgiving. No-salt added sweet potato chips. Low-sodium swiss cheese. Chocolate. The fact that kale and banana smoothies may look gross, but actually taste really good. And after today, you can add low-sodium lentil gravy to that list. Like the kale banana smoothie, you may be nervous to try this recipe. I can understand that. If you haven’t eaten lentils lately (or have had a bad experience with them in the past), you probably think these legumes are mushy and flavorless. But you’re only half right. Yes, they can be mushy…and that’s why […]

November 19, 2012

Brine-Free Bird

One of my favorite ways to get around a salty brined Thanksgiving turkey is to skip the turkey all together and get a guinea hen instead. Whether you’re hosting this year’s holiday feast or attending someone else’s buffet table, it’s nice to let all the guests get their fill of a high-sodium juicy bird while you can pig out on your own fun-sized, low-sodium poultry. And to make sure that your meat stays just as moist and succulent as everyone else’s, I like to use three tricks. The first is a can of soda or beer. The second is a […]

November 14, 2012

Low-Sodium Thanksgiving: Sides

Here’s the quick and tasty: when losing the salt over the holidays, it doesn’t mean you’re burdened with bland meals. Instead, it means you have the opportunity (and duty!) to really stretch the classics and bring your favorite dishes to life with surprising flavors, exciting pairings, colorful twists. So over the next week, I’m going to do my best to stuff you full of low-sodium Thanksgiving tips. Keep an eye on Pinterest, Twitter, and Facebook for my favorite bites from the past and my new tricks for this year. And check back here often for recipes that will keep your […]

September 12, 2012

Joy Bauer and Low-Sodium Lo Mein

When it comes to healthy eating, do you know who’s the boss? Joy Bauer. This little package of high energy and healthy eating advice knows the ins and outs of the foods we love to eat. And in her new series, “What the Heck,” made in partnership with Everyday Health, she’s exposing the good, the bad, and the better choices. From fro yo to hot dogs. While her videos are not salt-intake specific, you’ll be surprised how often sodium makes an appearance. And how much of it ends up in processed foods. Plus, it never hurts to brush up on other […]

August 29, 2012

Salt-Free Bloody Mary Soup

Let’s talk about backpacks for a moment. Before there were backpacks there were bags. A newfangled way to tote your stuff around, whether in a nifty sack that one would tie on a stick or sling over their shoulder. There were purses and murses, brief cases and satchels. But no matter the name or design, the point was the same: bags were the coolest. Then someone decided to do something different. Some dude or dudette looked at that bag and thought to give it a twist. And by twist, I mean straps. Two straps. That fit over both shoulders. Hanging […]

August 22, 2012

Salt-Free Oyster Mushroom Calamari

No. There’s no greater word in the dictionary. See? I just used it twice. And before you can say no to that claim, let me explain. Remember when you were little and your parents told you, “no,” and then you answered, “why not?” to which they replied, yet again, “no” and then the “no” and “why not” rally began, finally ending with you tiring out your parents and eating that strawberry shortcake popsicle instead of a nap? Remember that? Well that was the beginning of falling in love with “no.” Because, you see, even from early on you understood that “no” […]

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