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May 16, 2011

Can't Believe It's Not Mayo

People have phobias. Weird ones. I have a few and I’m sure you have some too. I think it is just a part of life and those quirky qualities that make us so adorable. At least that’s what I tell myself. I for one hate ants. Okay, hate is kind of a strong word and now I’m feeling a bit guilty saying I hate ants because I’m sure, in the whole Lion King circle of life situation, they do fulfill some important (maybe even cute) purpose. Like hauling small twigs to their mounds or drinking dew drops from a lily […]

May 11, 2011

I’m Sorry Risotto

I didn’t have time today to go to the flower store. I didn’t want to bake you cookies or a cake, because we all know my track record when it comes to baking. And a simple note just didn’t seem like it would cut it. So to make up for the absent post on Monday, I made you this. Fava bean risotto made with fava bean stock. If you haven’t met a fava bean before, hold on to your hat. They look like a much larger, thicker, softer (faster, stronger) english pea pod; they happen to be in season; and […]

April 22, 2011

Pomegranate Molasses Granola Bars, Sort Of

I’ve always been pretty good at making up my own rules. When my grandparents babysat me, I convinced them that we always ate cookies before dinner. It helped prep the stomach for the nutrients to come. When it rained, I never wore shoes. What’s the point? My feet were going to get wet anyways. And in college, I pretty much majored in the art of rule making. They called it Creative Writing. From early on, I gave myself license to do what I wanted. Which, turns out, is a very important life skill. Because the truth is, most of the time, things […]

April 18, 2011

Passover Pie

Apologies for the whisper. I’ve lost my voice to a nasty head and chest cold. I’ll do my very best to annunciate and hopefully you can still hear me. But definitely do not worry about me, because I’m going to be fine in no time. Because tonight is Passover dinner with the family. And Passover dinner means matzo ball soup. Which is Yiddish for magic whisper-voice potion. And here’s another wonderful thing about Passover – it is filled with a lot of flavorful and useful sodium-free ingredients. Like horesradish, parsley, and of course, matzo. For a few years now, I’ve […]

April 13, 2011

Low Sodium Questions and Answers

Today we are going to take a slight departure from our normal Wednesdays and I’m going to tell you about all the things I love. I love the rain. I like the sound of it. I like the way the air smells after it. I particularly like it when I am not wearing shoes. I don’t necessarily love the rain – achem – when it comes in April. April is supposed to be about flowers, spring cleaning, and candy. Which I love to eat after dinner and for breakfast. But I like the rain – ok, I’ll say I love […]

April 11, 2011

Fraiche Start

Today is a new week. My dishwasher cleaned all the dishes and I will put them away. I’m going to start wearing my retainers too, at least at night, which I bought over a year ago to straighten my teeth – yes, I’m 28 years old. And I will actually go to that dance class I always say I want to go to. Maybe I’ll even start taking yoga again. The list of things that might happen are endless. Because it is a brand new week. The slate has been wiped clean. Anything is possible. Like salt-free, cheese-less quiche. Fluffy quiche […]

April 6, 2011

Honey Baked "Ham" Chops

Here’s a quick reminder: No one is perfect. Not me, not Mr. Perfect, not even that good looking celebrity that has a dozen or so helpers to make him or her seem perfect. Although, I’d give them the prize for getting the closest. But it doesn’t hurt to try. Because in the effort to be flawless, you realize that your missteps are actually what make you amazing. (So there, porcelain-skinned celebrity). Take these honey baked “ham” chops, por ejemplo. Around Thanksgiving, a few of you sent me suggestions of traditional dishes that you wanted me to salt-free. Like Uncanny Pecanny […]

April 1, 2011

Serious Spice

Readers, meet Furikake. Furikake is a magnificent Japanese seasoning made of sesame seeds, bonito flakes (dried fish), nori, and that enigmatic fifth flavor, umami. And guess what? While most Furikake mixes contain MSG, you can find no-salt, no MSG versions at your favorite Asian market. With just a few shakes, you can infuse dishes with exotic Eastern flavors. And your new friend, salt-free Furikake, can be used to spice up pickling blends; home-made sushi; or as a decorative and delicious topping for a simple rice bowl. Furikake can even help you more accurately recreate low sodium versions of traditional Japanese […]

March 28, 2011

Always Use a Condiment

One of my favorite questions to ask people is, if they could only have one condiment for the rest of their life, what would it be? Mine is honey mustard. Obviously. Luckily, though, there hasn’t been a condiment shortage in the world, quite yet. And thanks to one of my favorite restaurants in town – Frjtz – choices aren’t limited, they are extensive. I love Frjtz not just because of their perfectly crispy french fries, which they make salt-free. But mainly because of their large menu list of condiments. They are loaded with salt. But they are also inspriring. Thai […]

March 14, 2011

Counterfeit Curry

I really liked growing up as a little sister. As the number two to my big brother’s number one, I was privy to Superman pajama hand-me-downs; slightly broken-in parents (who needed less convincing when it came to eating chocolate cookies for breakfast or going to my first middle school dance); immediate protection against loser boyfriends; and of course, all of big bro’s sage advice. And his good looking friends to swoon over, too. But there were moments when I cursed the day that I was born second. Like when my older brother, seemingly sweeter than me, took advantage of my trusting personality. When he […]

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