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September 27, 2013

Kidney Friendly Pumpkin Quesadillas

Fall. It’s the time of year that people go totally bonkers over pumpkin. Pumpkin spiced lattes. Pumpkin muffins. Pumpkin perfume. Pumpkin colored pants. Pumpkins in windows, on doorsteps, and pretty much every which way you look. Which leads me to this announcement: It’s officially gourd season, people, and we want to be a part of it. So I started thinking of new ways to get more pumpkin in my food and my life. Because as a kidney-friendly and low-sodium ingredient (both in the canned and fresh forms), it will help you spice up and switch up favorite recipes. Of course, there’s […]

September 9, 2013

Baked Tofu Fries

I’m actually going on a vacation. A real life break from real life (kind of). And I can’t wait to tell you all about when I return. But in the meantime I’m leaving you with a Bon Voyage pre-vacation souvenir. I call them Tofu Fries and I really think you should give them a go while I’m gone. They’re really easy to make. Super low-sodium, as long as you make sure your firm tofu contains 0 to 15mg of sodium. And they’re completely addictive so don’t say I didn’t warn you. And apparently Mark Bittman loves them too because a […]

August 30, 2013

Bake-less Low-Sodium “Cheese” Cake

Cheating as a kid is bad. I think I did it once and I’m pretty sure it didn’t make me feel very good. But when you enter adulthood, the rules totally start bending. And “cheating” a bit to make life’s to-do list a little easier, faster, and mostly easier starts being a good thing. And whether you call it cutting corners or life hacking or dry shampoo — taking a short cut every now and then is always acceptable, often genius, and when it comes to overcoming dietary challenges, totally necessary. So let’s do it. Let’s cheat on cheesecake. And let’s […]

August 26, 2013

Freezing Summer: Float Pops

We learn most lessons in kindergarten: it’s kind to share, paint is for your hands, naps are essential (as are cookies and milk), and while playdough isn’t tasty, if you eat some, it won’t kill you either. But today’s pearl of wisdom hails from beyond the childhood homeroom and from nature itself. Or bears more specifically. Beyond preventing forest fires, bears know what’s up when it comes to preparing for the winter months. As summer closes up shop, they stock up. They hoard, they save, the pluck the best of what the warm days had to offer and make sure its […]

August 16, 2013

Cucumber Baguette Sandwiches

I’m totally obsessed with this idea. It’s genius. It’s hearty. It’s healthy (I mean, it’s pretty much a salad in sandwich form). It’s easy to make and easy to make with your own flare. It’s gluten-free. It’s low-sodium. It can easily be made vegetarian, if you’re into that. It can clean your house and do your laundry (not really). But I’m pretty positive it’s about to change your life. And your work lunches or Sunday afternoon brunches. It’s a cucumber baguette. Yup. How did we not discover this before? I still don’t know. And while nothing really compares to the crisp […]

August 9, 2013

Zucchini Tortilla Bites

There are exactly three things I am super good at: 1) putting two words together to make one new word; 2) feeding friends during spontaneous gatherings, and 3) finding awesome substitutes for high-sodium ingredients. And low and behold, all three of these highly-useful talents have finally come together in one small bite of food. The Zucchini Tortilla Bite. It’s a snappetizer (snappy appetizer) that can be easily thrown together when unexpected guests arrive, wowing everyone with the pure geniusness (and tastiness) of stringy, melty zucchini used in place of salty cheese. So I’m going to keep it short and spicy this […]

July 25, 2013

Salt-Free DIY Dumplings

You better believe that a little soy sauce wouldn’t stop me from DIYing one of the most enviable bites around town: dumplings. Because if you’re like me, your relatives LOVE dim sum and as a result, you’ve spent a lot of time soaking in the sights and smells of these savory Asian bites. Dreaming of having a pile of salt-free dumplings to call your own. I’ve spent years now waiting, watching, and researching all in the name of recreating these tastes at home. And recently, thanks to one of my favorite food site, theKitchn.com (if you don’t go there regularly, […]

July 19, 2013

Salad Party

I’m seriously horrible at breaking up. Always was, always will be. I avoid it at all costs and just the thought of having to do it makes me break out into a sweat. Sorry for over sharing. But when it came to salads, I didn’t give it a second thought. For years, I cut salads completely out of my life and I never looked back. I was over them. And that’s because, for me and my salt-free way of eating, salads always proved disappointing. They were bland. They were underwhelming. They were all I could ever get to eat when […]

June 28, 2013

Low-Sodium Library Giveaway

I’m going to keep today’s post short and sweet. Like this munchkin. I’M DOING A GIVEAWAY! Yes. It’s true. One of the biggest perks of my “job” is that I receive a ridiculous number of amazing cookbooks. Of all kinds. Cookbooks on avocados, gluten-free cooking, soda, and even dumplings. And while most of these books contain salt in the ingredient lists, they all spark my low-sodium creativity and result in heavenly meals at my low-sodium table. But here’s the best part. My shelves overflowing. Which means it is time to pass this edible inspiration forward. It’s time to help you […]

June 21, 2013

Greek Yogurt Egg Salad

I never understood why tea was for two. I mean, it’s fabulous to have one-on-one time with a special friend. But if I’m making tea (or cocktails) you better believe the more is always the merrier. And summer seems to be filled with these kinds of last minute get togethers. Whether it is a beautiful sunny day and you skip work for a picnic in the park. Or have breakfast plans for a few that quickly turns into brunch for many. Needless to say, I’m the queen of over-inviting and finding reasons to rally people around my table (or bar). […]

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