May 3, 2012

Thank You Krispies

Low-Sodium Marshmallow Krispy Treats

Sometimes you want to say thank you but words just don’t seem to cover it.

And for those times when you can’t muster up the right verbs and nouns and adjectives and conjunctions to show your gratitude, all you need is sodium-free marshmallows, wheat cornflakes, dried blueberries, and coconut oil.

A baking sheet and parchment paper will also prove quite helpful.

A few moments of melting followed by thirty minutes or so of setting and you have an edible gesture of appreciation (a.k.a. low-sodium krispy treats). With all the gooey decadence of the original recipe, without any of the sodium, and even a surprise kick of coconut to make those taste buds tingle.

Just make sure these Thank You Krispies actually make it out of your kitchen and into the palms of those you love.

Or make a second batch. Just to be safe.

Chow on.

Kitchen Notes: Are you wondering why normal rice krispie treats are not low-sodium friendly? Most marshmallows have 25mg or so per 4 mallows. Not bad, but not sodium-free. Those krispies, however, have a whopping 190mg of sodium per 1 1/4 cup. But all of this is easily avoided with Dandies Air-Puffed vegan and sodium-free marhsmallows as well as 365 Brand Wheat Cornflakes. Both which I was able to find at my local Whole Foods.


adapted from Food and Wine Peanut Butter Rice Krispie Treats


  • 1 1/2 tablespoon coconut oil
  • One 10-ounce bag Dandies Marshmallows
  • 6 cups sodium-free wheat 365 Brand cornflakes
  • 2 cups dried blueberries


Cover a 9 by 13-inch baking pan with parchment paper (or grease with coconut oil).

In a large pot, melt the coconut oil, add the marshmallows, and let them melt completely over low heat, stirring constantly, about 5 minutes.

Remove the pot from the heat and immediately add the wheat flakes and the blueberries. And using a wooden spoon or spatula, stir until completely combined.

Scrape the mixture onto your prepared baking pan and using your spoon, or the spatula, or a sheet of wax paper, press evenly on the mixture. Let the treats cool completely, cut them into squares, and serve.

+ Sodium Count: Practically sodium-free

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