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February 22, 2010

Dough Re Mi

It may seem quite odd that I would begin this week with a post about something made of flour and water after openly admitting to my inability to bake, rattle, and roll. But I assure you, when it comes to a round ball of dough, I think have a bit more skill, or at least confidence. And in conquering this basic yeast bread, I was able to open the door to a sodium free version of something that I dearly missed: soft-baked pretzels. I am a city girl. I love the rush of busy streets and the buzz of passing […]

February 16, 2010

All Sunchoked Up

There are certain foods that are in your cooking comfort zone – tomatoes, potatoes, zucchini, even eggplant to a degree. Then there are others which you know taste good – they said so on Top Chef – but are so alien to you, that any time you see them in the grocery store, you hurry past and hope they didn’t see you coming. Sunchokes are one of those foods. I most commonly have heard of sunchokes as the base of a creamy, wintery soup for which people hmm and haw over its delicate taste. As a relative of the sunflower, […]

February 12, 2010

A Super(bowl) Makeover Story

I don’t know about you, but I rolled home last sunday full of chili, chips, and chicken wings. I love Super Bowl Sunday for a variety of reasons – mainly good time spent with friends and the excuse to be overly-gluttonous. But I forgot that on Super Bowl Sunday, even more so than on my second favorite holiday of the year – Thanksgiving – our eyes become much bigger than our stomachs. And I came home on Sunday evening with a tupperware tub full of spicy, ginger chicken wings that needed to be consumed. Now, wasting food annoys me more […]

February 9, 2010

Cooking with Kaz – The Novel

I’m sure none of you could sleep well last night, awaiting today’s big reveal of Kaz’s five-course, Shojin feast. I think I’m personally working on about four hours of sleep. So let’s jump right in and get to the good stuff. I just can’t wait any longer. Last Friday, I invited three friends over to share in my low sodium, Japanese cooking project and our evening with Kaz couldn’t have been more special. He is one of the warmest people I have ever met and Kaz immediately made himself at home. He regaled us with stories from Japan, LA, and […]

January 28, 2010

A Tale of Two Cods

One of my proudest achievements so far, as a low sodium cook, has been creating a recipe for Faux Miso-Marinated Cod. If you have never experienced the real thing, a two-day, miso/sake/mirin bath gives this already fatty fish a sweet and silky flavor that really does melt in your mouth. I personally believe it is one of the greatest ways to prepare fish. The texture is satisfying and the taste overcomes any remnants of fishy-ness that might displease your palate. It is an utterly decadent dish and as an added bonus, incredibly easy to cook. The problem? Miso contains over […]

January 25, 2010

Guess Who's Coming to Dinner, the Lunch Edition

Last week, I played caterer to a very special guest. Apron tied on tight, prep bowls aplenty, and a glass of white wine to keep me cool under pressure, I served a three course meal that was light, bright, and of course, low in sodium. While my companion’s identity will remain anonymous – sorry, I’m keeping this one to myself – I will share with you the secrets that made this mid-afternoon feast an easy success. I went simple, choosing recipes that I could make the evening before, that required minimal attention, and that, well, honestly, had a lot of margin […]

January 19, 2010

Soup's On

Say hello to a bowl of caramelized fennel corn chowder. It was noon thirty on Sunday and I was hungry. But it was raining, I was pretty full from breakfast, and what I really needed to focus on was cleaning the house. Never a good sign when your feet turn dusty gray from walking around barefoot. So I did what I always do when I want something healthy, light, and quick to eat. I made soup. But I’m not talking pour-it-from-a-can, chunky chicken and wimpy noodle soup. I’m talking about a delicate, earthy soup that is complex in flavor and […]

January 18, 2010

Couscous, Sunny Side Up

First off, a gigantic thank you to Sodium Girl readers for passing on the link to Friday’s post. A big ‘ol check for $300 smackaroos is being sent off this afternoon to help recovery efforts in Haiti. And while I wish Ed Macmahon could be the one handing it over to the Red Cross, I think we can all be quite proud of participating in this necessary call-to-action. Now that our hearts are filled by good deeds, it is time to fill our tummies with good food. This rainy California weather demands something hearty and warm and this dish is […]

January 14, 2010

Holly Holly Hollandaise

Happy Semi-Hump Day (just two more afternoons to go until the weekend) and a special thank you to those readers who wrote in their votes for this morning’s post. The winner, of course, was the perfectly poached Eggs Benedict that Mom whipped up during Stanford’s bowl game on New Year’s Eve. The origin of this dish is still a mystery. Multiple people and places have been accredited for its creation, from a special order by a hungry (and demanding) patron at the Waldorf Hotel circa 1894, to a traditional French cuisine named œufs bénédictine, consisting of a toasted piece of […]

January 12, 2010

Take Home Take Out

Chinese chicken salad is to an extensive menu as “Don’t Stop Believing” is to karaoke. It is the ultimate go-to. History has proven that, without fail, you will find satisfaction with this choice. A cold bed of cabbage topped with juicy chicken, silky dressing, and those delicious crispy things. It is delicate enough to make you feel healthy, but full of savory bites so that you feel full. Now, as you’ve probably guessed, most prepared versions contain a high amount of sodium due to either the dressing, which is usually soy based, or the spice blend used to flavor the […]

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