August 15, 2014

Quick Cracker Hack


I will never forget how I felt when I discovered my first bag of salt-free potato chips. It was a low-sodium snacking revelation! Then came salt-free tortilla chips, beet and sweet potato chips, and finally, salt-free rice crackers. All products that increasingly improved my ability to stay fueled and well appetize’d throughout the day and evening.

But what about feeding others?

Most of the time, my guests were surprisingly pleased with the taste and texture of these salt-free options. Many starting to opt for the salt-free versions. But as for the flavor options — well, they all fell to the blander side of things and there was yet to be BBQ, onion, vinegar and pepper, or other mouth-watering combinations to choose from.

That is, until pasta came along.

Fresh sheets of pasta are really nothing more than flour, egg, and water. Which is really just the basic start to a dough. And if you get sheets of pasta from a real pasta shop, you’ll also find that most don’t have salt in them.

See where I am going with this?

So while flaky salt-free pastry dough and pre-made pizza dough don’t exist in the grocery stores yet, you can find sheets of freshly made salt-free pasta dough. Which you can use for a super easy lasagna, breadsticks, or yes, homemade crackers.



That you can flavor with any spices and seeds you want. It’s a salt-free cracker game changer! And the next time you’re hosting a happy hour or a dinner party or packing a picnic, you can make homemade crackers in 15 minutes.

Get yourself some pasta, make a salt-free spice blend of your dreams, and get cracker hacking.

Chow on.



  • 1 large sheet salt-free pasta, about 8×10-inches
  • 1 tsp salt-free garlic powder
  • 1 tsp dried onion flakes
  • 1 tsp rye seeds
  • 1/2 tsp black sesame seeds
  • 1/4 tsp freshly ground black pepper
  • 1 egg, beaten


Heat oven to 375 dg F.

Use a knife or ravioli cutter to cut the pasta sheet into even sized cracker shapes (really however you  want them, long rectangles or even squares — your choice!). Place them on an oven sheet. Then in a small bowl, mix the spices — garlic powder through black pepper — until well combined. Use a pastry brush to cover the top side of the crackers with the beaten egg. And sprinkle spices on top until all the crackers are covered.

Place the crackers into the oven and let them cook for 10 minutes. Open the oven and check on the crackers, they will be slightly puffy, crispy, and golden when finished. If they need a little more time, continue to cook for 2 minute increments, checking continually so they do not burn.

Then serve your crackers with a dip. Or store in an air-tight container for a few days. If they last that long.

waiwa August 15, 2014 at 11:31 am

love this idea!

Maralyn Woods August 15, 2014 at 2:05 pm

What perfect timing! I just got a pasta maker last week so I could make my flour tortillas thin enough. Now I can make my own crackers too. I had tried crackers before but never could get them thin enough. Using pasta dough is brilliant. Thank you.

Christy August 24, 2014 at 2:17 pm

I found your blog while searching for low salt foods because of my Lupus, and your recipes are just amazing. While shop bought chips are still too delicious and I managed to find some low salt options, I can’t wait to try this homemade cracker recipe! 🙂

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