April 29, 2016
A successful low-sodium diet requires one to ditch the processed foods and most prepared ingredients. But that doesn’t mean your cooking adventures will be any less convenient. Or that you have to stop eating your favorite foods (like enchiladas and orange chicken chow mein). Because while there are some high-sodium foods — ahem, bacon and soup — which should be made-from-scratch and require a little extra effort on your part, there are also plenty of no-salt-added and low-sodium products that you can buy, ready-to-eat at the store today. And with the right ingredients and tools on hand, you can cook any type of cuisine any day of the week in almost […]
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April 1, 2016
Happy April Fools Day, World! A time to practice extreme silliness and joy, and plan a prank or two. And, in my opinion, the perfect holiday to play a little (or a lot) with your food. Because really, everyday on a low-so diet (or any diet) is a “fool” day, in which one uses creativity and fun to trick those eyeballs and those tastebuds. And trust me, if I can make vegan, low-so, and gluten-free Twinkies a reality, seriously, anything is possible. So to inspire your own edible tom-foolery — today and everyday — check out some of my favorite ingredients swaps that expertly mimic favorite foods […]
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