Birthdays

April 20, 2017

Low-So Good Unicorn Oatmeal

I’m not one that usually goes for foods fads or hashtag trends. Not because I don’t like them. Don’t get me wrong. I love the idea of spaghetti donuts or bacon “bread” or Oreo stuffed cookie dough. These crazy food mash-ups have all taken the Internet by storm and they all sound amazing. And fun. And I’m always down to play with my food. The problem is, because I’m a mainly whole foods, real ingredients, less bacon and more parsley kind of gal, I can’t really eat these things (is it rude to call them “things”?) And I tend to stick to my own, less […]

October 31, 2016

Super Simple Macaroon Tarts

Now that Halloween has come and gone, it’s time to focus on the next big event in the this holiday marathon: THANKSGIVING. A time when we come together with friends and family to loosen our pants and indulge on all the sweet and savory recipes we love, brimming with tradition and childhood memories. As well as lots and lots and lots of sodium. But before you toss Grandma’s casserole in the trash forever, take a breath. And then take a look around your kitchen and grocery store. Because there are plenty of food swaps and ingredient tricks that will help kick the sodium down a […]

October 29, 2016

Low-So Good Spooky Cookies

Halloween is around the weekend corner. Which, in my book, means the start of the glutinous holiday season. Lots of pumpkin spice. And most importantly, treats treats treats! And while salt is clearly my b*tch, sugar is my total soft spot. My edible achilles heel. My delicious kryptonite. When sugary treats are around, I can’t help but devour it. All of it. But beyond sucrose overload, most sweet treats are also high in…sodium! NO? YES! It’s true. Whether it is the baking powder and baking soda in baked cookies, breads, and muffins OR actual salt in bars, gummies, and hard candies — those sweet treats could […]

October 7, 2016

Low-So Purple Sweet Potato Empanadas

It’s October which means it’s time for Halloween-themed treats, made freakishly colorful by super natural ingredients (see what I did there?). So let’s start out with these purple sweet potato empanadas that were scary easy to make (I did it again!). I mean, seriously, I had these in the oven and ready-to-eat in less than two episodes of Project Runway. And the dough (THE DOUGH!) came together in a literal stir and snap. So don’t be afraid to try it. Now, I’ve been meaning to try empanadas ever since my daughter became obsessed with a book about empanadas. But the […]

August 4, 2016

Low-So Pizza Party

These days, most people have some sort of dietary requirement. Maybe it’s an allergy or an intolerance. A new food fad or a simple dislike. But the point is, when hosting a dinner party, you will most likely not be the only one with a special food request. And the list of ingredients you cannot use may runneth long. But here’s the thing: You can’t ignore these needs (because you would never want anyone to ignore yours). And you also cannot break your back (or the bank), making separate dishes for Tina, Ivan, Susan, and Uncle Frank’s new girlfriend that he never told you was […]

December 18, 2015

Low-So Brownies, Gifts, and Books

We are in the final weeks of holiday season, which means it is time to talk gifts. Last minute gifts. Little gifts. And in the case of today’s post, stocking gifts. Specifically, low-so good snacks that will not only stuff those big decorative socks, but more importantly, your stomach in times of hunger. There are also brownies made with black beans. But we’ll get to that. Even a year ago, finding low-sodium snacks was pretty darn impossible. There were a few brands of tortilla chips, potato chips, and rice crackers on the store shelves. As well as some granola mixes. But not much […]

October 29, 2015

Unprocessed Purple Sweet Potato Cupcakes

I’ve said it before and I’ll say it again: low-sodium diets have a major branding problem. Many people — with heart disease, kidney disease, menieres disease, and other health issues — can stand to benefit from eating less salt and sodium. And yet no one takes the bait. Because the bait still sounds pretty boring and bland and more like a prescription than something you want to eat. Here’s the thing, though: A low-sodium diet is food. FOOD! And while yes, it can be boring, any kind of food can be boring. So it’s up to you to make it exciting. To use spices […]

August 1, 2014

Unprocessed: Coconut Choco Tacos

As a little kid, I loved the idea of school. So much so that, even before I entered Kindergarten, I made my parents create fake homework assignments for me. And once I got older and started to get real homework, I still loved school. Mostly because of the colored pens I got to buy every August in prep for the year ahead. And Choco Tacos. While my parents kept a pretty healthy household — no sodas, no sugary cereals, no candy, although I’m sure they had their own private stash — when it was finals week, all bets were off. And our awesome […]

April 2, 2014

Low-Sodium Coconut Cinnamon Ice Cream

Plug your ears, because everyone is about to scream for ice cream. Something happened last week. I baked a batch of botched gingersnap cookies, which I promptly turned into crumbs with the help of a plastic bag and a heavy pan. I then made those crumbs into a pie crust (which also resulted in a major baking fail). And then, after all of that, I decided to make ice cream. Without dairy. Without an ice cream maker. Without having ever done it before. Now before I go on to tell you about this ice cream, let me tell you a […]

March 7, 2014

Strawberry Obsessions 3.7.14

This will not be shocking news to anyone who is a longtime reader, but I am pretty hopeless when it comes to baking. I mean, I get anxious just thinking about cupcakes. The words “baking powder” and “baking soda” make me dizzy. And my hands sweat at the notion of making something sweet for a loved one. Unless that something is a meatloaf muffin — yeah, that happened. But a three layered cake? You’ve got to be kidding me. The way I see it (slash, explain my lack of skills in this area) is that I am plain awful at baking […]

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