Sodium Girl

Weekly Obsessions 11.15.13

Sometimes the best things in life take a little work. Like finding low-sodium cheese and salt-free soup stocks and mini phyllo dough cups with only 30mg of sodium per serving. Those things. But thanks to the interweb getting the best things don’t have to take a lot of time or energy. Just a little planning. And that’s what I want to talk about today. I want to make sure you have everything you need for your Thanksgiving feast, no matter what you plan on making. And enough time to order them. So let’s begin, shall we? SOUPY SPUDS AND STUFFING: Want […]

November 13, 2013

Pomegranate Blackberry Winter Tart

When the ancient philosophers of times long ago decided how things should work, someone silly came up with the idea that dinner always comes before dessert. And I guess I understand. If you served me caramel filled doughnuts before a hearty helping of vegetables, I might never make it to that cauliflower and broccoli course. Let’s be real. But let’s also break the rules. Because sometimes dessert needs to proceed the roasted meat and sautéed greens. Sometimes pumpkin pies need to be replaced with pomegranate and blackberry tarts. And sometimes, as we prep for the Thanksgiving meal ahead, we need […]

November 8, 2013

Weekend Obsessions 11.08.13

This week’s theme: try it. We are three weeks out until my favorite day of the year, aka Thanksgiving. Usually, on this holy of holy food days, by the time dinner is finally served I’m so stuffed with stuffing and soup and tastes of turkey drippings (don’t judge) that I can barely finish my plate. But somehow I usually manage to finish two. Because did you hear what I said? Favorite. Day. Of. The. Year. Just wait a minute, though. Could things get better? By golly they could. Because on top of gravy and mashed potatoes and yes, turkey drippings, […]

November 6, 2013

Greens, Eggs, and Kale French Toast

Let’s talk about leftovers. Kale pesto leftovers, to be exact. After hosting three, yes THREE, parties last weekend, I had two big cups of kale pesto leftovering in my fridge. And after inserting the kale pesto remains into pastas and potatoes and potato pastas, I still had half a dozen globs or so to play with. Which brings me to toast. French toast, to be exact. Typically, french toast is made with a mixture of eggs, milk, maple syrup, vanilla extract, and perhaps a pinch of cinnamon and a sprinkle of powdered sugar. In sum: it’s sweet. But as you […]

November 1, 2013

Weekly Obsessions 11.01.13

On most days, I’m the kind of person that makes mini cauliflower-stuffed burgers from scratch (yes, these are a thing). And slow-stewed ragu. And even pasta by hand. But I’m also the kind of person that buys pre-peeled garlic. And canned no-salt-added tomato sauce. And pre-cut fruit. And pre-washed lettuce. And pretty much anything that makes low-sodium cooking a little easier. Point being: it’s OKAY to take cooking short cuts. Especially when you cook most of your food at home, not from cans, but from scratch. So don’t be ashamed of that pre-peeled garlic. Own it. It’s a smart move in […]

October 30, 2013

Low-Sodium Candy Land

I wish I could tell you that I pass out brussels sprouts on Halloween. Or that I fill my own trick or treat bag with kale chips and goji berries. But then I would be a liar. And people like liars as much as people who pass out brussels sprouts on Halloween. So instead, let me give you the shocking truth. I have an insatiable sweet tooth/teeth/jaw. And while I make healthy eating my mission 364 days out of the year, there is one special night that I let my candy freak flag fly. (Halloween). Let’s not dance around. Simply […]

October 25, 2013

Weekly Obsessions 10.25.13

I love to eat out. With friends. Case closed. I am, however, also HUGE fan of eating out of my own low-sodium snack pack when dining beyond the kitchen. I think of it as a low-sodium emergency kit, a “starving SOS,” just in case I find myself somewhere with nothing to eat. And whether it is a wedding, a potluck, or the Oscars (someday), you’ll always find me with a little brown bag of something something that will keep me fed and feeling full. But hold on to your snack pack and restaurant reservation for a moment, because last weekend […]

October 23, 2013

BBQ Apple Chips

Here’s the thing about October. It’s all about apples. Apple cider. Apple picking. Apple fennel soup. Apple pie. Apple cobbler. Apple potato hash browns. Appleseed, Johnny. Apple candy. Apple bobbing. Apple baking. (I think I’m having a Forrest Gump moment). Point being: apples are super transformative. They are also naturally low in sodium and kidney friendly. And from the long list of apple recipes and apple activities that are possible, it’s pretty clear that apples are the star of this fall party. So move aside pumpkin. This fruit has your number. But that’s not the end of the story. Because there’s […]

October 18, 2013

Weekly Obsessions 10.18.13

Let me begin by saying UGH. Simply, ugh. Because sometimes we just have to admit to our struggles and show ourselves spilling the beans instead of faking it and serving up a perfect platter of them. So again, let me say ugh. And let me invite you all to say it with me. It has been a crazy few days (slash, year) and my good intentions of giving you a beautiful picture and recipe earlier this week got trumped by both physical (a visit to the ER) and technological (big girl camera problems) snafus. But here’s the good news: it’s […]

October 11, 2013

Weekly Obsessions

Oh hey new Sodium Girl column! Nice to finally meet you! Yes siree. It’s here. A weekly round-up of awesome and tasty nibbles from the Internet that will keep you appropriately busy and full and inspired all weekend long. For a while now, I have wanted to create a space where I could tell you all about the cool articles I read, dishes I tried, or products that landed on my doorstep during the past week(ish). A space where I could answer questions and give you the information needed to get creative and silly and totally salt-free in your kitchen […]

Previous Entries

Next Entries